#73 What the F is "Embodiment Work"? Juicy, simple ways to understand trauma, somatics and nervous-system

#73 What the F is "Embodiment Work"? Juicy, simple ways to understand trauma, somatics and nervous-system

Update: 2023-06-20
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"We can try to move forward by learning concepts by telling ourselves a new story by positively affirming what we want. However, yes, we are spirit. Yes, we are mind, but we are also flesh."

In this solo episode, I dive into:

  • What is embodiment? (3:36 )
  • Understanding the nervous system (7:13 )
  • Breaking down trauma (8:59 )
  • What is somatic work? (10:51 )
  • The body & it's default settings (22:44 )
  • Integration is key to long-term, lasting shifts (30:49 )


Links mentioned in this episode:
https://www.sigridtasies.com/innercircle/
 

Connect with Sigrid:

https://www.instagram.com/sigridtasies/

https://www.sigridtasies.com/

https://www.sigridtasies.com/retreats/#retreats

 

To watch this episode on video, head to:

https://www.youtube.com/channel/UCqNvmiHYFD6q5zqAO5DMbXQ

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#72 Why Let HER Lead?

#72 Why Let HER Lead?

2023-06-1924:07

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#73 What the F is "Embodiment Work"? Juicy, simple ways to understand trauma, somatics and nervous-system

#73 What the F is "Embodiment Work"? Juicy, simple ways to understand trauma, somatics and nervous-system

Sigrid Tasies